Introduction to bully defense & prevention

Train safe, train on mats

Distance management

Base

Safety tip

Module 1: Introduction & Fundamentals

Covers the most frequent bullying scenarios: grabs, pushes, pulls.

Grip breaks 1 of 2

Grip breaks 2 of 2

Shoulder grab defense

Hair grab defense 

Push defense 

Strong push

Negotiation with every submission

Module 2: Initial Defenses Against Common Aggressions

Focused on calm reactions and safe responses to more serious situations.

Standing choke defense

Choke defense against a wall (small joint manipulation)

Choke defense (head wrap)

Clinch

Module 3: Choke Defenses & Clinch Control

Teaches how to fall safely and how to control if the fight goes to the ground.

Break falls

Body fold takedown

Leg hook takedown

Double leg takedown 1 of 2

Double leg takedown 2 of 2

Head clinch takedown

Module 4: Falls & Takedowns (Safety When Going to the Ground)

Focused on controlling the aggressor without unnecessary striking.

Standing headlock defense

Ground headlock defense 1 of 2

Ground headlock defense 2 of 2

Trap and roll mount escapes

Knee on top control

Full mount control

Side mount control

Modifying the mount

Taking the back

Module 5: Headlocks & Ground Control

Introduces submissions as control tools, emphasizing they are not meant to hurt, only to stop the bully

Americana arm lock

Punch protection

Kimura armlock

Double ankle sweep

Guard getup

Bully defense battle

Module 6: Basic Submissions & Transitions

This bully defense online course provides a structured and ongoing approach to personal protection. Designed for children and adults, it focuses on practical skills to stop aggression without escalating into violence. Inspired by Brazilian Jiu-Jitsu, the program teaches how to immobilize an aggressor safely, using minimal force while staying calm and in control.Unlike many self-defense programs, this training emphasizes an anti-bullying mindset: confidence, self-control, and the ability to handle threats without striking. Every lesson builds both physical skills and emotional strength, making it suitable for kids, teens, parents, and anyone seeking safer ways to defend themselves.<h3 id="a4d60e99-28e7-4e4f-b13f-eb4cdb59f2f3" data-toc-id="a4d60e99-28e7-4e4f-b13f-eb4cdb59f2f3" style="text-align: justify;">Course objectives</h3>By the end of this bully defense training, you will be able to:<ul><li style="color: rgb(0, 0, 0);">Build the confidence to focus on school, work, and relationships without fear.</li><li style="color: rgb(0, 0, 0);">Defend against bullying or aggression using safe, non-violent techniques.</li><li style="color: rgb(0, 0, 0);">Immobilize aggressors with minimal force, avoiding unnecessary escalation.</li><li style="color: rgb(0, 0, 0);">Stay calm, rational, and in control during high-pressure situations.</li><li style="color: rgb(0, 0, 0);">Improve self-esteem, resilience, and interpersonal skills.</li><li style="color: rgb(0, 0, 0);">Practice as a family, even without prior martial arts experience.</li><li style="color: rgb(0, 0, 0);">Continue learning through regularly added lessons and updates.</li></ul><h3 id="08213f5f-6c61-4a2d-b387-637b348eddc8" data-toc-id="08213f5f-6c61-4a2d-b387-637b348eddc8" style="text-align: justify;">Who is this course for?</h3><ul><li style="color: rgb(0, 0, 0);">Kids (7+) seeking bully defense skills</li><li style="color: rgb(0, 0, 0);">Parents wanting to train safely with their children</li><li style="color: rgb(0, 0, 0);">Teens and children needing practical anti-bullying strategies</li><li style="color: rgb(0, 0, 0);">Teenagers and adults looking for non-violent self-defense</li><li style="color: rgb(0, 0, 0);">Educators and mentors guiding young people through bullying challenges</li><li style="color: rgb(0, 0, 0);">Anyone seeking mental strength, confidence, and calm control in risky situations</li></ul><h3 id="59f24a06-8505-4074-906a-c6b225aebb10" data-toc-id="59f24a06-8505-4074-906a-c6b225aebb10" style="text-align: justify;">Why this course matters</h3>Bullying can harm confidence, relationships, and mental health. This anti-bullying training gives children and adults practical tools to protect themselves safely, while also strengthening self-esteem and emotional resilience. By applying these bully defense strategies, you’ll create a positive impact both inside and outside of training—building safety, confidence, and calm control in everyday life.Patrol Mode Online DisclaimerThe content provided by Patrol Mode (including but not limited to online courses, instructional videos, PDFs, and any related materials) is intended for educational and informational purposes only.By accessing or participating in this program, you acknowledge and agree to the following:<ol><li style="color: rgb(0, 0, 0);">No Professional Relationship<ul><li style="color: rgb(0, 0, 0);">The information provided does not create a professional instructor–student or trainer–trainee relationship.</li><li style="color: rgb(0, 0, 0);">You are responsible for how you choose to apply the techniques.</li></ul></li><li style="color: rgb(0, 0, 0);">Assumption of Risk<ul><li style="color: rgb(0, 0, 0);">Martial arts, defensive tactics, and physical training involve inherent risks of injury.</li><li style="color: rgb(0, 0, 0);">You voluntarily assume all risks associated with practicing these techniques.</li></ul></li><li style="color: rgb(0, 0, 0);">No Guarantee of Safety<ul><li style="color: rgb(0, 0, 0);">Techniques demonstrated may not be effective in every situation and are not guaranteed to prevent injury or harm.</li><li style="color: rgb(0, 0, 0);">Real-world encounters are unpredictable, and discretion should always be used.</li></ul></li><li style="color: rgb(0, 0, 0);">Medical Disclaimer<ul><li style="color: rgb(0, 0, 0);">Always consult with a physician before beginning any exercise or physical training program.</li><li style="color: rgb(0, 0, 0);">If you have existing medical conditions or injuries, seek clearance from a qualified healthcare provider.</li></ul></li><li style="color: rgb(0, 0, 0);">Limitation of Liability<ul><li style="color: rgb(0, 0, 0);">Patrol Mode, its instructors, affiliates, and partners are not responsible for any injury, loss, or damages that may result from participation in this program.</li><li style="color: rgb(0, 0, 0);">By continuing, you release Patrol Mode and its representatives from all liability.</li></ul></li></ol>

Online course teaching children and adults safe, non-violent self-defense strategies based on Brazilian Jiu-Jitsu. Learn how to stay calm, build confidence, and neutralize aggression using minimal force. Continuously updated with new lessons.

Bully Defense Course – Non-Violent Self-Defense with BJJ

Lt. José R. Cantú Jr

Language

What you will learn

Bully defense fundamentals for kids and adults

Safe control techniques based on Brazilian Jiu-Jitsu (BJJ)

How to neutralize aggression using minimal force

Strategies to immobilize without striking

Confidence-building drills for real-life scenarios

Parent–child practice modules (no prior experience needed)

Mental resilience and calmness under pressure

Course content

Course Description